Published on : 23 March 20223 min reading time
The physical criterion is the important point to integrate the modeling, from the head to the foot. It is necessary to have a good physical shape, shapely thighs and well slender legs. It is the dream of all women. Though, this is possible with some physical exercises.
What is the best way to get slender legs?
Sports are still the best way to have slender and shapely legs such as climbing, cycling, swimming, boxing, jogging, aquabiking, etc. Walking and taking the stairs instead of going up and down in an elevator is also essential. It is necessary to adopt healthy and balanced diets such as fruits and vegetables. Avoid fatty foods and reduce salt consumption. It is also necessary to eat protein-rich foods such as eggs, fish and meat. In addition, it is necessary to stay well hydrated, at least 1.5 liters of water per day. You can get more information from BRUNELLO CUCINELLI Woman.
Exercise for slender legs
The best way to have entwined legs is to practice sports. It allows you to have not only a good figure but also beautiful legs. Mountain biking helps to tone up the muscles and firm up the calves. It also allows you to have straight backs, to eliminate cellulites, to have a good blood circulation and to have a dream abdomen.
You can do mountain biking in town or in a gym with electric bikes. It is the same for swimming, walking and jogging. Jogging helps to reduce calories, as well as to firm up thighs and calves. In short, it is the perfect sport to have legs that are embraced. However, it is necessary to jog for about 1.5 hours a day. Rollerblading is also essential to have streamlined legs. It also helps to improve posture and abdominal muscles.
What exercises to do to get slender legs?
The squat jump is the best exercise to do to have slender legs, about 16 squats of four sets or the open squat, Bulgarian squat and wall squat with 3 sets of 15. You should also do the jump frog in 3 sets of 15. Taking stretching classes in a gym or online is also a good alternative to have beautiful thin legs. Dancing is also the best solution like capoeira. It is also necessary to do lunges. To do this, you just need to stand straight with your right leg bent towards the left one. Make sure to keep your thighs perpendicular to the ground. You must do 2 series of 16. Do the same exercise for the left leg.
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